DHAMMAKAYA CENTRE SINGAPORE

Meditation Improved Your Health and Happiness

English Basic Meditation Course

English Basic Meditation

True happiness begins with the basis of good health, both mental and physical. As modern society progresses faster and faster, we often neglect the most important source of real peace and happiness from within: the human mind.
  • Date:Every Wednesday [10-04-2019] , [17-04-2019] , [24-04-2019] , [01-05-2019]
  • Time:19.30-21.00
  • Course duration: 4 lessons, conducted in English by veteran meditator. Easy to learn. Conducive and relaxed atmosphere
  • Venue: Dhammakaya Centre Singapore, 6 Sumang Walk Punggol Singapore 828675
  • Should you require any further assistance or clarification, please contact Doris @ 97565616 or Pau Lee @ 96793750
  • Free of Charge <10-04-2019 16.30 Online Register Close>
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MEDITATION

Meditation is something which we already do in everyday life allowing us to focus on the task at hand – but the depth of meditation is superficial. The events around us in the world soon rob us of our attention and our concentration is gone.

Benefits of Meditation

Meditation benefits not only your mind, but also your body and soul.It has numerous advantages that would take a whole book to write about.Here we will mention the most important benefits and the most overlooked benefits that meditation provides.The Most Important Benefits of Meditation It is very useful to read about meditation benefits if you are still unsure whether you want to start meditating. These benefits will help you decide if meditation can contribute to your well-being and improve other aspects of your life. The benefits of meditation manifest on the physical, emotional, mental and spiritual levels. Some of them appear quite fast, and others take some more time. This depends on the amount of time devoted to practicing it, the levels of earnestness and concentration, and on the inner ripeness of the meditating person. It is not enough to meditate once a week or once in a few days. Regular daily practice is required for attaining results. There is evidence of the many rewards of regular meditation from people who meditate, and also from researches of scientists.
 
– DCS Dhammakaya Centre Singapore
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When I calm my mind, I could see the origins of problems easily.
–Andrew Lim
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Meditation trains our mind to open up to others, it comes to the point that we only want to share and love unconditionally.
–Lau Kim Kiow