DHAMMAKAYA CENTRE SINGAPORE
Meditation Improved Your Health and Happiness
新华语初级静坐班 第 36 届 & English Basic Meditation Course
新华语初级静坐班 第 36 届
- 星期二班, 7.30pm – 9.40 pm
- 星期六班，3.00pm – 5.15pm
- 开班日期： 13/08/2019 (星期二) , 17/08/2019(星期六)
English Basic Meditation Course
True happiness begins with the basis of good health, both mental and physical. As modern society progresses faster and faster, we often neglect the most important source of real peace and happiness from within: the human mind.
- Every Wednesday, 7.30 pm – 9.00 pm
- 12 Lessons of Guided Meditation
- Experienced Meditation Instructor
- Easy to learn; and suitable for beginners
- starting from： 21 August to 13 November 2019
Meditation is something which we already do in everyday life allowing us to focus on the task at hand – but the depth of meditation is superficial. The events around us in the world soon rob us of our attention and our concentration is gone.