Meditation Improves Your Health and Happiness

Latest Update by Dhammakaya Centre Singapore

In view of the recent spike in local Covid-19 cases, the Ministry of Culture, Community & Youth has issued a new advisory on Enhanced Precautionary Measures for Religious Activities on 14 May 2021. These measures will take effect from 16 May 2021 through 13 June 2021.

In order to ensure our health and safety at personal and community level, we would like to seek your cooperation to observe the following measures:

1. All activity will be capped at 50 persons limit, with entry by appointment.

2. Please stay vigilant, do note for any flu like symptoms or body discomfort, seek medical help when necessary and stay home to recuperate.

3. Observe proper social distancing and the 2 persons per group guideline, avoid intermingling between groups.

4. Bring along your TraceTogether (TT) token or smart phone with TraceTogether (TT) App installed for SafeEntry check in*.

5. Should you receive “Possible Exposure” alert in your TraceTogether App coupled with notice from the Ministry of Health, please comply with the necessary follow-up.

Thank you very much for your support to DCS, best wishes for good health, peace and happiness.

*Please update the TT App with the latest version and turn on the Bluetooth throughout your visit. To check that a TT token is working, users can look out for a green light that blinks about once every minute. If the token is blinking red, or if there is no light at all, users should replace their token at any community club or centre, or at token replacement booths that at selected malls.


由于近期我国新冠病疫情的转变,新加坡法身寺于2021年5月14日收到文化、社区及青年部的最新通知,呼吁各宗教团体加强防疫措施。此项加强措施将从5月16日至 6月13日实行。









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Meditation is something which we already do in everyday life allowing us to focus on the task at hand – but the depth of meditation is superficial. The events around us in the world soon rob us of our attention and our concentration is gone.

Benefits of Meditation

Meditation benefits not only your mind, but also your body and soul.It has numerous advantages that would take a whole book to write about.Here we will mention the most important benefits and the most overlooked benefits that meditation provides.The Most Important Benefits of Meditation
It is very useful to read about meditation benefits if you are still unsure whether you want to start meditating. These benefits will help you decide if meditation can contribute to your well-being and improve other aspects of your life.
The benefits of meditation manifest on the physical, emotional, mental and spiritual levels. Some of them appear quite fast, and others take some more time. This depends on the amount of time devoted to practicing it, the levels of earnestness and concentration, and on the inner ripeness of the meditating person. It is not enough to meditate once a week or once in a few days. Regular daily practice is required for attaining results.
There is evidence of the many rewards of regular meditation from people who meditate, and also from researches of scientists.
Dhammakaya Centre Singapore


When I calm my mind, I could see the origins of problems easily.

–Andrew Lim


Meditation trains our mind to open up to others, it comes to the point that we only want to share and love unconditionally.

–Lau Kim Kiow